Senam Yoga Terhadap Tingkat Kecemasan Ibu Hamil Trimester III

Anxiety is discomfort or fear accompanied by a response that occurs in the third trimester, namely anxiety about perineal tears (64%), pain during labor (60%), loss of babies (50%), and fetal abnormalities (50%). One of the treatments done to reduce anxiety in pregnant women is physical exercise, such as meditation / yoga. The aim was to determine the effect of yoga exercises on the anxiety level of third trimester pregnant women at BPM Sri Nowo Retno Punggur Central Lampung in 2020. This type of research is quantitative with a pre-experimental design using a one group pretets postest approach. The population was all third trimester pregnant women at BPM Sri Nowo Retno as many as 35 pregnant women, the sample used was 35 pregnant women with a purposive sampling technique. The data analysis used was using paired t test. The results of the analysis showed that the average anxiety before being given exercise was 26.00, after being given exercise was 22.40, the difference in the average value of anxiety before and after being given yoga exercise was 3,600, then the p-value was 0,000 which means that there is an effect of yoga exercises on the level anxiety of third trimester pregnant women. It is hoped that the results of this study can be used as a source of information to increase the knowledge of pregnant women, so that pregnant women can apply yoga exercises as a method to reduce anxiety.